Do natural landscapes energize you? Imagine feeling the power of nature in your own body! Join this mini-retreat to connect with the vigor of your wild, earthly self. You’ll grow more intimate with your body and its roots within the earth. You’ll learn to reclaim the experience of enchantment. It is sometimes called ‘mystical’ but is our evolutionary birthright. Taught by a physician, this class uses imagery, guided mindfulness meditation, and group support to unveil the human body as a force of nature! In the Spring Term, we’ll explore bodily Vitality, its connections with the earth, and how to find joy and zest in daily life.
Note: there is a lunch break from 11:30 to 12:30.
