Aging hurts. We grapple with changes in roles, status, looks, health, and abilities. Pains and losses accumulate. Here’s the good news: mindfulness makes a *huge* difference. It helps us age with less stress and more skill. Even better, the perspective of later life helps us embrace mindfulness with greater ease. Using a mix of simple practices and group support, this class helps us grow more mindful in daily life, encouraging lifelong growth of equanimity and wisdom. Just bring a little curiosity and willingness—even if you feel skeptical or “can’t meditate,” the power of Everyday Mindfulness will surprise you!
