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Everyday Mindfulness for Skillful Aging

ID : 6106   
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Aging hurts. We grapple with changes in roles, status, looks, health, and abilities. Pains and losses accumulate. Here’s the good news: mindfulness makes a *huge* difference. It helps us age with less stress and more skill. Even better, the perspective of later life helps us embrace mindfulness with greater ease. Using a mix of simple practices and group support, this class helps us grow more mindful in daily life, encouraging lifelong growth of equanimity and wisdom. Just bring a little curiosity and willingness—even if you feel skeptical or “can’t meditate,” the power of Everyday Mindfulness will surprise you!

Class Details

7 Session(s)
Weekly - Thu

Physical Education Center

Will Meecham 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/28/2024 - 5/9/2024 Weekly - Thu 11:10 AM - 12:30 PM Kentfield, Physical Education Center  Map, Room: 22 Will Meecham 

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