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Community Education Classes Main page
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Yoga for Health, Happiness and Stress Reduction: A Step by Step Class
ID :
6238
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This comprehensive, careful, fun yoga class is especially designed for new/returning students.
Try this comprehensive and relaxing yoga class especially designed for new or returning students. Individualized attention with time for questions. Learn how to safely stretch and strengthen, to care for necks, back and knees, as well as stress reduction, breathing, and a deep progressive relaxation in every class. Learn about the different types of yoga, becoming a knowledgeable modern yoga “consumer”. Teacher is certified in 3 schools of yoga and has taught for over 30 years. Special health and fitness needs welcomed or feel free to check with the teacher at 415 454 0391 or
mindfulyoga@earthlink.net
. Please bring a sticky mat to the first class.
Call
415-485-9305
to register
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Class Details
5 Session(s)
Weekly - Sat
Location
Physical Education Center
Instructor
Laurel Houghton
Notice
Please read:
Please bring a sticky mat to the first class.
Fee:
$104.00
Schedule Information
Date(s)
Class Days
Times
Location
Instructor(s)
3/30/2024 - 4/27/2024
Weekly - Sat
11:40 AM - 01:00 PM
Kentfield, Physical Education Center
Map
, Room: 60
Laurel Houghton
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