Yoga For Every Body, Yoga For Every Mind: Beginners

ID : 6230

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Practice Iyengar yoga postures with attention to the connection of mind, spirit, and breath. Increasing flexibility and strength restores the body’s freedom of movement and alignment. Physical and mental tensions are released, and energy is increased. People with special health and fitness needs are welcome. Be ready to explore the possibilities that yoga has to offer.

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Class Details

7 Session(s)
Weekly - Sat

Location
Physical Education Center

Instructor
Susan Stewart

Notice

Please read: If you are new to yoga or registering for the Intermediate class for the first time, contact the instructor before registering at susyoga2@gmail.com or 415.971.0178. Props provided, bring a mat if possible.

Fee:

$125.00

Schedule Information

Date(s)	Class Days	Times	Location	Instructor(s)
3/30/2024 - 5/11/2024	Weekly - Sat	10:00 AM - 11:30 AM	Kentfield, Physical Education Center Map, Room: 60	Susan Stewart

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