When we meet the body as a beloved partner, we renew zest and joy. Best of all, our wellbeing doesn't depend on how others view us, but only on our own relationship with our own body. This class uses basic biology and inspiring imagery to help us understand the body, while guided mindfulness helps us meet it with tenderness and compassion. We will support one another as we lovingly connect with our vibrant mammalian nature. Mind and body grow ever more intimate, until—as with every profound partnership—the two become as one!
