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Mindful Biology & The Body Beloved

ID : 5814   
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When we meet the body as a beloved partner, we renew zest and joy. Best of all, our wellbeing doesn't depend on how others view us, but only on our own relationship with our own body. This class uses basic biology and inspiring imagery to help us understand the body, while guided mindfulness helps us meet it with tenderness and compassion. We will support one another as we lovingly connect with our vibrant mammalian nature. Mind and body grow ever more intimate, until—as with every profound partnership—the two become as one!

Class Details

5 Session(s)
Weekly - Thu

Village Square

Will Meecham 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/22/2023 - 7/20/2023 Weekly - Thu 11:10 AM - 01:00 PM Kentfield, Village Square  Map, Room: 11 Will Meecham 

Other Class Offerings

ID: 5815

07/15/23 - 07/15/23
Weekly - Sat
1 session