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Strength, Flexibility, Balance, and Agility Training for Adults and Older Adults (Remote)

ID : 5069   
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This comprehensive and dynamic class is designed with the newest fitness industry standards for adults and older adults. The routine moves from warm ups, strength training, balance, agility and stretching. The instructor is a rehab therapist (Recreational Therapy) with over 30 years of experience. This class will build your strength, improve your balance and flexibility, and leave you feeling energetic and ready to start the day! Email any questions or special needs you may have to

Class Details

13 Sessions
Weekly - Wed, Fri

Zoom Virtual Classroom

Elizabeth Best-Martini 



Please read:  Students will receive their meeting ID to participate online using Zoom. Please refer to your registration confirmation for your meeting ID.



Schedule Information

Skip dates: (No class on 11/26/2021)

Date(s) Class Days Times Location Instructor(s)
10/20/2021 - 12/3/2021 Weekly - Wed, Fri 8:00 AM - 9:30 AM Online, Zoom Virtual Classroom  Map Elizabeth Best-Martini