Strength Training, Flexibility, Balance & Spinal Health for Adults and Older Adults
This comprehensive and dynamic fitness class meets all current fitness industry standards and more. The routine begins with warmups, and moves into strength training, balance, spinal health techniques and stretching. Throughout the class, students will learn strategic moves and biomechanics to assure spinal alignment and spinal health. These techniques will help decrease back injuries. Fall prevention techniques are added into the routine also.
This 1 ½ class is all about you, your health and fitness. At the end of class, you will be feeling strong, stretched out and ready for the day! Come and join us.
