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The Feldenkrais Method for the Active Older Adult

ID : 4809   
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The Feldenkrais Method uses gentle, pleasurable movement to produce powerful changes that help people look and feel better, moving with more confidence, coordination, and balance. It is effective in relieving tension and is particularly useful for those wanting to improve or regain movement affected by injury, surgery, arthritis, and other conditions, as well as from a lack of physical activity.
To participate in this class it is necessary to be able to raise and lower yourself from the floor. Please have a mat and two bath towels for comfort.

Class Details

7 Sessions
Weekly - Wed

Zoom Virtual Classroom

MultipleInstructor :
1.Trish2.Celeste Binnings 



Please read:  Students will receive their meeting ID to participate online using Zoom. Please refer to your registration confirmation for your meeting ID.



Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/31/2021 - 5/12/2021 Weekly - Wed 12:40 PM - 2:00 PM Online, Zoom Virtual Classroom  Map Celeste Binnings  ; Trish