Zumba®Gold with Toning offers easy-to-follow dance-fitness choreographies to Latin and other international music, redefining total body workout. This course is tailored for active older adults, for individuals beginning their journeys to a fit and healthy lifestyle, or anyone looking for a low-impact dance-fitness program. Movements can be modified for individuals who use a chair. This class offers optional use of 1 - 2.5 pound Zumba® Toning sticks in the latter portion of the class for those students who want to focus on muscle conditioning. (Instruction on basic strength training safety will be discussed prior to toning.)
Please wear comfortable clothing and supportive athletic shoes or dance sneakers that allow you to move easily. Bring water and come prepared to have fun!