Skip to main content

Aqua Exercise for Older Adults - KTD

ID : 4538   
« back to classes page
The purpose of this tranquil class is to experience gentle, health-providing exercises in a relaxing medium: the water. Active adults especially enjoy this kind of exercise because it releases all pressure from the skeletal system. At the same time it loosens painful joints and muscles, while improving flexibility, strength, endurance, and the whole cardiovascular system. Enjoy your body in movement, floating weightless while meeting others in a playful environment.





 

Class Details

21 Sessions
Weekly - Mon, Wed, Fri

Location
Physical Education Center

Instructor
Rose Murphy 

Fee: 

$198.00

ESCOM Members:

 $144.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/30/2020 - 5/15/2020 Weekly - Mon, Wed, Fri 9:40 AM - 11:00 AM Kentfield, Physical Education Center  Map, Room: POOL Rose Murphy 

Other Class Offerings

Aqua Exercise for Older Adults - IVC
ID: 4539

01/28/20 - 03/13/20
Weekly - Tue, Thu, Fri
20 sessions.

Location
Building 21

Instructor
Rose Murphy

Aqua Exercise for Older Adults - IVC
ID: 4540

03/31/20 - 05/15/20
Weekly - Tue, Thu, Fri
21 sessions.

Location
Building 21

Instructor
Rose Murphy

Aqua Exercise for Older Adults - KTD
ID: 4537

01/27/20 - 03/13/20
Weekly - Mon, Wed, Fri
19 sessions.

Deep Water Aqua Exercise
ID: 4541

01/27/20 - 03/13/20
Weekly - Mon, Wed, Fri
19 sessions.