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Strength and Fitness Training

ID : 4202   
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This strength and fitness class benefits adults of all ages.  The class provides sensible and safe exercises for improving your strength, cardio–respiratory endurance, flexibility, body composition, posture, and balance. Students use a combination of aerobic machines, free weights, floor exercises and more to address full body strength and fitness. The instructors will help you with a personalized and independent fitness program to meet your individual needs and goals and help prevent—or even reverse—typical trends of aging. Contact or call/text Jim Owens at 415.827.3987 to learn more about the class. Meets in PE 20 at 7am.


Class Details

13 Sessions
Weekly - Tue, Thu

Physical Education Center

MultipleInstructor :
1.Hazel Wood2.Jim Owens 



Please read:  Contact Jim Owens at 415-827-3987 to learn more about the class.



ESCOM Members:


Schedule Information

Skip dates: (No class on 11/28/2019)

Date(s) Class Days Times Location Instructor(s)
10/22/2019 - 12/5/2019 Weekly - Tue, Thu 7:00 AM - 8:45 AM Kentfield, Physical Education Center  Map, Room: 22 Jim Owens  ; Hazel Wood