Journey into the marvels of breath! In this mini retreat, we’ll feel the vibrancy of life in the ongoing exchange between body and atmosphere. With loving attention, we’ll grow intimate with airflow pathways, the muscles and movements that ventilate our lungs, and the energies of breathing. We’ll feel how moment-by-moment intimacy with breath reveals the body’s wise, mysterious support. Led by a retired surgeon on the idyllic Indian Valley campus, this immersive experience includes inspiring imagery, respiratory anatomy insights, guided mindful practices, gentle movement sessions and supportive group discussions. Connect with your body, fellow participants and the power of life itself!
