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Aqua Exercise for Older Adults-IVC

ID : 6166   
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The purpose of this tranquil class is to experience gentle, health-providing exercises in a relaxing medium: the water. Active adults especially enjoy this kind of exercise because it releases all pressure from the skeletal system. At the same time it loosens painful joints and muscles, while improving flexibility, strength, endurance, and the whole cardiovascular system. Enjoy your body in movement, floating weightless while meeting others in a playful environment.
 

Class Details

20 Session(s)
Weekly - Mon, Tue, Thu

Location
Miwok Aquatic and Fitness Center

Instructor
Rose Murphy 

 

Notice

Please read:  This class is at the Indian Valley Campus.

Fee: 

$206.00


Schedule Information

Skip dates: (No class on 04/18/2024)

Date(s) Class Days Times Location Instructor(s)
3/25/2024 - 5/9/2024 Weekly - Mon, Tue, Thu 02:30 PM - 03:50 PM Novato, Miwok Aquatic and Fitness Center  Map, Room: Miwok Pool Rose Murphy 

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