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Aqua Exercise for Older Adults

ID : 6164   
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The purpose of this tranquil class is to experience gentle, health-providing exercises in a relaxing medium: the water. Active adults especially enjoy this kind of exercise because it releases all pressure from the skeletal system. At the same time it loosens painful joints and muscles, while improving flexibility, strength, endurance, and the whole cardiovascular system. Enjoy your body in movement, floating weightless while meeting others in a playful environment.


Class Details

21 Session(s)
Weekly - Mon, Wed, Fri

Physical Education Center

Rose Murphy 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/25/2024 - 5/10/2024 Weekly - Mon, Wed, Fri 09:40 AM - 11:00 AM Kentfield, Physical Education Center  Map, Room: POOL Rose Murphy 

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