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Mindful Body, Compassion, and Flow

ID : 4073   
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Would you like to feel more awake, alive, and present in your body and in your life? This class offers guided body explorations, movement-based mindfulness practices, and group support to cultivate caring attention to the inner experience of life. Taught by a retired mind-body medicine psychologist and a retired surgeon.



Class Details

7 Sessions
Weekly - Thu

Physical Education Center

MultipleInstructor :
1.Will Meecham2.Larry Berkelhammer 



ESCOM Members:


Schedule Information

Skip dates: (No class on 11/28/2019)

Date(s) Class Days Times Location Instructor(s)
10/24/2019 - 12/12/2019 Weekly - Thu 1:10 PM - 2:30 PM Kentfield, Physical Education Center  Map, Room: 22 Larry Berkelhammer  ; Will Meecham