Do you yearn to feel more alive and alert? Then come to this day of awakening! We’ll use mindful breathing to embrace life as a reality experienced in heart, mind and body. We’ll exhale unhealthy assumptions and inhale the wisdom of our living world. With courage and clarity, we’ll map the inner landscape of human aliveness, including its wisdom, playfulness and compassion. Led by a retired surgeon on the radiant IVC campus, the class will include inspiring imagery, regional anatomy, guided mindfulness, gentle movement and supportive group discussions. Come awaken the joy of embodied reality!
