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Essentrics

ID : 6635   
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ESSENTRICS® is a low-impact, yet dynamic full-body workout of standing, floor, and barre exercises. Essentrics is similar to dance, with movements choreographed to music. We stretch, strengthen, and rebalance all 650 muscles and decompress your joints. It will improve your strength, mobility, balance, and posture and give you more energy and freedom of movement as you go through your day! Beneficial for all ages and safe for seniors.


Testimonial:

“I think I am not alone in feeling fortunate to be able to take Essentrics with you and I can honestly say that this is the first time in my life that I’ve actually enjoyed exercising. You make our class such a pleasant experience!  I feel that my quality of life is improved by both the exercise and the camaraderie and I am grateful for the opportunity to participate.  What you do matters to people.” (student in Elizabeth’s class)

 

Class Details

6 Session(s)
Weekly - Fri

Location
Miwok Aquatic and Fitness Center

Instructor
Elizabeth Lynn 

Fee: 

$98.00


Schedule Information

Skip dates: (No class on 02/14/2025)

Date(s) Class Days Times Location Instructor(s)
1/31/2025 - 3/14/2025 Weekly - Fri 09:15 AM - 10:15 AM Novato, Miwok Aquatic and Fitness Center  Map, Room: 123 Elizabeth Lynn 

Other Class Offerings

ID: 6636

03/28/25 - 05/09/25
Weekly - Fri
7 sessions.