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Fitness Swim

ID : 6601   
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This is a coached group class which focuses on technique, fitness and fun.  Participants will improve their stroke technique while avoiding injury and developing endurance in the water. Workouts will be tailored to meet the goals of both individuals and the group. Participants will have the opportunity to learn new strokes, flip turns, and other techniques to make swimming easier and more enjoyable. 



 
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Class Details

12 Session(s)
Weekly - Wed, Mon

Location
Miwok Aquatic and Fitness Center

Instructor
Shari Cruse 

 

Notice

Please read:  Please note that participants must be able to swim 25 yards and may be required to share lanes.  

Fee: 

$140.00

Schedule Information

Skip dates: (No class on 09/02/2024)

Date(s) Class Days Times Location Instructor(s)
8/28/2024 - 10/9/2024 Weekly - Mon, Wed 05:00 PM - 06:00 PM Novato, Miwok Aquatic and Fitness Center  Map, Room: Miwok Pool Shari Cruse 

Other Class Offerings

ID: 6602

10/21/24 - 12/04/24
Weekly - Mon, Wed
13 sessions.

Fitness Swim

Location
Miwok Aquatic and Fitness Center

Instructor
Shari Cruse

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