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College of Marin Pools
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Joy of Tai Chi: Intermediate/Advanced
ID :
6327
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The purpose of this tranquil class is to sample a series of gentle, health-giving exercises in a relaxed and playful environment. Tai Chi combines the flow of dance with stretching movements that tone and trim the body and improve circulation, balance, and vitality. The mind is focused and one experiences a general sense of well-being as the chi, or life force, is strengthened. A sampling of Qigong exercises is included. The course is open to adults of all ages.
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Class Details
5 Session(s)
Weekly - Wed
Location
Physical Education Center
Instructor
Katherine Rolston
 
Notice
Please read:
Students must have familiarity with a 24 movement form of Tai Chi.
Fee:
$112.00
Schedule Information
Date(s)
Class Days
Times
Location
Instructor(s)
6/26/2024 - 7/24/2024
Weekly - Wed
10:45 AM - 12:15 PM
Kentfield, Physical Education Center
Map
, Room: 22
Katherine Rolston
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Other Class Offerings
ID:
6326
06/17/24 - 07/22/24
Weekly - Mon
6 sessions.
Joy of Tai Chi: Beginners/Intermediate
Location
Physical Education Center
Instructor
Katherine Rolston
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