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Joy of Tai Chi: Beginners/Intermediate

ID : 6326   
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The purpose of this tranquil class is to sample a series of gentle, health-giving exercises in a relaxed and playful environment. Tai Chi combines the flow of dance with stretching movements that tone and trim the body and improve circulation, balance, and vitality. The mind is focused and one experiences a general sense of well-being as the chi, or life force, is strengthened. A sampling of Qigong exercises is included. The course is open to adults of all ages.

 

Class Details

6 Session(s)
Weekly - Mon

Location
Physical Education Center

Instructor
Katherine Rolston 

Fee: 

$119.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/17/2024 - 7/22/2024 Weekly - Mon 03:40 PM - 05:00 PM Kentfield, Physical Education Center  Map, Room: 60 Katherine Rolston 

Other Class Offerings

ID: 6327

06/26/24 - 07/24/24
Weekly - Wed
5 sessions.