| The ChiWalking® Program emphasizes walking form - the proper and effective biomechanics of walking and draws from the principles of Tai Chi to make walking easier on the body by promoting energy efficiency and injury prevention. Through innovative walking drills and exercises you will learn and practice how to: develop and maintain good posture, use the power of your core for walking and balance, engage efficient arm swing for different walking speeds, loosen joints, breathe more freely and increase endurance. Bonus – includes detailed materials to support your walking practice. |
