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Deep Water Aqua Exercise-IVC

ID : 6000   
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Deep water exercise is a non-impact, full-body workout in water. Submerge yourself into the deep end of a pool for a water fitness workout, your body becomes weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. Students will wear a flotation belt for support in the deep water to perform deep water aerobics routines.

An aqua exercise belt will be required for this class at a cost of $25-$35. Belt recommendations and information about where to purchase this item will be provided.




Class Details

20 Session(s)
Weekly - Mon, Tue, Thu

Location
Miwok Aquatic and Fitness Center

Instructor
Rose Murphy 

 

Notice

Please read:  An aqua exercise belt will be required for this class. It may be provided by instructor or purchased at a cost of $25-$35; belt recommendations will be provided by the instructor.

Fee: 

$188.00


Schedule Information

Skip dates: (No class on 11/23/2023)

Date(s) Class Days Times Location Instructor(s)
10/23/2023 - 12/7/2023 Weekly - Mon, Tue, Thu 01:20 PM - 02:20 PM Novato, Miwok Aquatic and Fitness Center  Map, Room: Miwok Pool Rose Murphy 

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