Deep water exercise is a non-impact, full-body workout in water. Submerge yourself into the deep end of a pool for a water fitness workout, your body becomes weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. Students will wear a flotation belt for support in the deep water to perform deep water aerobics routines.
An aqua exercise belt will be required for this class at a cost of $25-$35. Belt recommendations and information about where to purchase this item will be provided.