Deep water exercise is a non-impact, full-body workout in water. Submerge yourself into the deep end of a pool for a water fitness workout, your body becomes weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. Students will wear a flotation belt for support in the deep water to perform deep water aerobics routines.
An aqua exercise belt will be required for this class at a cost of $25-$35. Belt recommendations and information about where to purchase this item will be provided.
Please note that dates for this class have been updated as College of Marin will be closed on June 20 in observance of Juneteenth National Freedom Day.