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Aqua Exercise for Older Adults - IVC

ID : 5375   
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The purpose of this tranquil class is to experience gentle, health-providing exercises in a relaxing medium: the water. Active adults especially enjoy this kind of exercise because it releases all pressure from the skeletal system. At the same time it loosens painful joints and muscles, while improving flexibility, strength, endurance, and the whole cardiovascular system. Enjoy your body in movement, floating weightless while meeting others in a playful environment.




 

Class Details

18 Sessions
Weekly - Tue, Thu, Fri

Location
Miwok Aquatic and Fitness Center

Instructor
Rose Murphy 

 

Notice

Please read:  This Aquatics class will be held at the Indian Valley Campus (IVC) at the Miwok Aquatic and Fitness Center (MAFC).

Fee: 

$137.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/14/2022 - 7/22/2022 Weekly - Tue, Thu, Fri 02:10 PM - 03:30 PM Novato, Miwok Aquatic and Fitness Center  Map, Room: Miwok Pool Rose Murphy 

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