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Aqua Exercise for Older Adults - IVC

ID : 5096   
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The purpose of this tranquil class is to experience gentle, health-providing exercises in a relaxing medium: the water. Active adults especially enjoy this kind of exercise because it releases all pressure from the skeletal system. At the same time it loosens painful joints and muscles, while improving flexibility, strength, endurance, and the whole cardiovascular system. Enjoy your body in movement, floating weightless while meeting others in a playful environment.




 

Class Details

15 Sessions
Weekly - Tue, Thu, Fri

Location
Building 21

Instructor
Rose Murphy 

Fee: 

$137.00


Schedule Information

Skip dates: (No class on 11/11/2021, 11/25/2021, 11/26/2021)

Date(s) Class Days Times Location Instructor(s)
10/26/2021 - 12/3/2021 Weekly - Tue, Thu, Fri 2:10 PM - 3:30 PM Novato, Building 21  Map, Room: POOL Rose Murphy 

Other Class Offerings

Aqua Exercise for Older Adults - KTD
ID: 5080

10/25/21 - 12/03/21
Weekly - Mon, Wed, Fri
17 sessions.