Skip to main content

Strength, Flexibility, Balance, and Agility Training for Adults and Older Adults (In-person)

ID : 5070   
« back to classes page

This comprehensive and dynamic class is designed with the newest fitness industry standards for adults and older adults. The routine moves from warm ups, strength training, balance, agility and stretching. The instructor is a rehab therapist (Recreational Therapy) with over 30 years of experience. This class will build your strength, improve your balance and flexibility, and leave you feeling energetic and ready to start the day! Email any questions or special needs you may have to betsybest@comcast.net.


A limited number of spaces are available for in-person participants, with additional registration options for remote participation.

Class Details

13 Sessions
Weekly - Wed, Fri

Location
Physical Education Center

Instructor
Elizabeth Best-Martini 

 

Notice

Please read:  A limited number of seats are available for in-person participants, with additional registration options for remote participation.

Fee: 

$105.00


Schedule Information

Skip dates: (No class on 11/26/2021)

Date(s) Class Days Times Location Instructor(s)
10/20/2021 - 12/3/2021 Weekly - Wed, Fri 8:00 AM - 9:30 AM Kentfield, Physical Education Center  Map, Room: 22 Elizabeth Best-Martini