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Mindful Body, Joyful Life

ID : 4985   
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Mindfulness helps us relax, settle into our bodies, and gain the clarity and stability that enable healthy choices. Yet it can go further, helping us engage our deepest values and connect with life’s innate joyfulness, even during hard times. Taught by a long-term meditator who is also a retired surgeon, this class uses a biological perspective to harvest the full bounty of stillness, wisdom, and contentment that mindfulness offers. Using basic information about human biology, we explore the spacious, grounded, and supportive qualities of bodily experience. At the same time, compassion and tenderness help us meet difficulties and discomforts with grace. Class activities include short talks about the body, guided meditation, silent sitting, and group discussion. Whether your mindfulness practice is just beginning or has been ongoing for years, this class will help you grow more at ease in your body and your life.

Class Details

5 Sessions
Weekly - Thu

Zoom Virtual Classroom

Will Meecham 



Please read:  Students will receive their meeting ID to participate online using Zoom. Please refer to your registration confirmation for your meeting ID.



Schedule Information

Skip dates: (No class on 11/11/2021, 11/25/2021)

Date(s) Class Days Times Location Instructor(s)
10/21/2021 - 12/2/2021 Weekly - Thu 11:00 AM - 12:00 PM Online, Zoom Virtual Classroom  Map Will Meecham