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Chair Yoga Workout for All Ages

ID : 4769   
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Strength and Balance Chair Yoga is a safe way to get the wonderful health benefits of becoming aware of their bodies through a gentle flow of chair exercise postures. Staying seated means that even older adults with physical limitations can safely stretch and strengthen muscles, reduce stress, improve balance and circulation. Classes explore safe and personalized alignment using chair yoga postures, resistance bands and massage balls. Each class offer specific exercises designed to enhance the students’ strength, balance, and flexibility while emphasizing the mind-body connection. The steady pace and instruction of these classes give students the confidence to begin or deepen a regular exercise practice
 

Class Details

7 Sessions
Weekly - Thu

Location
Zoom Virtual Classroom

Instructor
Tamela Smith 

 

Notice

Please read:  Students will receive their meeting ID to participate online using Zoom. Please refer to your registration confirmation for your meeting ID.

Fee: 

$15.00


Schedule Information

Skip dates: (No class on 11/26/2020)

Date(s) Class Days Times Location Instructor(s)
10/15/2020 - 12/3/2020 Weekly - Thu 12:00 PM - 1:00 PM Online, Zoom Virtual Classroom  Map Tamela Smith