Join the Party! Zumba®Gold is a fusion of Latin and other international music and dance that creates a dynamic, exciting, and effective total body workout, specifically designed for active older adults, including those who have tried Zumba and would like a similar experience with lower impact and intensity, and/or those just beginning their journey to a fit and healthy lifestyle. Movements can be modified for individuals who use a chair. Zumba Gold I is a beginning class.
Please wear comfortable clothing and supportive athletic shoes or dance sneakers that allow you to move easily. Bring water and come prepared to have fun! Zumba Gold I is a beginning class. Please e-mail the instructor at firstname.lastname@example.org for more information.