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Aqua Exercise for Older Adults - IVC

ID : 4225   
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The purpose of this tranquil class is to experience gentle, health-providing exercises in a relaxing medium: the water. Active adults especially enjoy this kind of exercise because it releases all pressure from the skeletal system. At the same time it loosens painful joints and muscles, while improving flexibility, strength, endurance, and the whole cardiovascular system. Enjoy your body in movement, floating weightless while meeting others in a playful environment.
You must be able to get in and out of the pool on your own. No assistance is available.




 

Class Details

19 Sessions
Weekly - Tue, Thu, Fri

Location
Building 21

Instructor
Rose Murphy 

Fee: 

$189.00

ESCOM Members:

 $144.00


Schedule Information

Skip dates: (No class on 09/26/2019, 09/27/2019)

Date(s) Class Days Times Location Instructor(s)
8/27/2019 - 10/11/2019 Weekly - Tue, Thu, Fri 2:10 PM - 3:30 PM Novato, Building 21  Map, Room: POOL Rose Murphy 

Other Class Offerings

Aqua Exercise for Older Adults - IVC
ID: 4226

10/22/19 - 12/06/19
Weekly - Tue, Thu, Fri
19 sessions.

Location
Building 21

Instructor
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Aqua Exercise for Older Adults - KTD
ID: 4223

08/26/19 - 10/11/19
Weekly - Mon, Wed, Fri
19 sessions.

Aqua Exercise for Older Adults - KTD
ID: 4224

10/21/19 - 12/06/19
Weekly - Mon, Wed, Fri
19 sessions.

Deep Water Aqua Exercise
ID: 4227

08/26/19 - 10/11/19
Weekly - Mon, Wed, Fri
19 sessions.