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Aqua Exercise for Older Adults - KTD

ID : 4224   
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The purpose of this tranquil class is to experience gentle, health-providing exercises in a relaxing medium: the water. Active adults especially enjoy this kind of exercise because it releases all pressure from the skeletal system. At the same time it loosens painful joints and muscles, while improving flexibility, strength, endurance, and the whole cardiovascular system. Enjoy your body in movement, floating weightless while meeting others in a playful environment.
You must be able to get in and out of the pool on your own. No assistance is available.


Class Details

19 Sessions
Weekly - Mon, Wed, Fri

Physical Education Center

Rose Murphy 



ESCOM Members:


Schedule Information

Skip dates: (No class on 11/11/2019, 11/29/2019)

Date(s) Class Days Times Location Instructor(s)
10/21/2019 - 12/6/2019 Weekly - Mon, Wed, Fri 9:40 AM - 11:00 AM Kentfield, Physical Education Center  Map, Room: POOL Rose Murphy 

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