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Mindfulness-Based Self-Compassion and Self-Empowerment

ID : 3704   
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Would you like to feel more awake, alive, and present for your life? By helping you understand your own body and mind, this course encourages compassion and appreciation while diminishing criticism and self-doubt. Using a mindfulness-based approach, it cultivates affectionate, caring attention to inner experience, leading to improved wellbeing and self-empowerment. Taught by a retired mind-body medicine psychologist and a retired surgeon, the class combines guided body scans with mindful sitting, standing, and walking practices, plus group sharing.
 



 
 

Class Details

7 Sessions
Weekly - Thu

Location
Physical Education Center

Instructor
MultipleInstructor :
1.Will Meecham2.Larry Berkelhammer 

Fee: 

$108.00

ESCOM/GC Members:

 $84.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/4/2019 - 5/16/2019 Weekly - Thu 1:10 PM - 3:00 PM Kentfield, Physical Education Center  Map, Room: 22 Larry Berkelhammer  ; Will Meecham