Skip to main content

ChiWalking

ID : 3606   
« back to classes page


Walking is one of the best forms of daily exercise for people of all ages and when your walking form is improved, the health and fitness benefits are far reaching. The ChiWalking® Program emphasizes walking form - the proper and effective biomechanics of walking and draws from the principles of T¹ai Chi to make walking easier on the body. In this class you will learn not only how walk farther and faster with less effort but also how to avoid the potential aches, pains and discomfort that come from walking incorrectly. Through innovative walking drills and exercises you will learn and practice how to: develop and maintain good posture, use the power of your core for walking and balance, engage efficient arm swing for different walking speeds, loosen joints, breathe more freely, do post work-out stretches and more. Contact Hazel@stridebystride.com with any questions about the class.

Student Testimonial:

"Although this is just the third meeting I’ve found significant health benefits from the principles Hazel teaches in this class.  For the first time in years, I feel I have the skills I need to improve my balance and fitness.  I believe that had I the opportunity to learn Chi Walking 20 year’s ago I would have avoided total knee surgery and the subsequent 3 falls that each resulted in surgical interventions. This class is the key that will give me back an active life style and prevent  further injuries. I have been singing the praises of both this class and Hazel’s teaching skills, compassion and knowledge to all my friends and several of them are interested in Chi Walking."
-Spring 2018 Student



 

Class Details

6 Sessions
Weekly - Wed

Location
Physical Education Center

Instructor
Hazel Wood 

Fee: 

$70.00

Plus Materials Fee:

 $1.00


Schedule Information

Skip dates: (No class on 09/19/2018)

Date(s) Class Days Times Location Instructor(s)
8/29/2018 - 10/10/2018 Weekly - Wed 9:10 AM - 10:15 AM Kentfield, Physical Education Center  Map, Room: 22 Hazel Wood