Mind Body Empowerment and Mindful Biology

ID : 2593   
« back to classes page
In this course you will learn two complementary methods for growing mindfulness and self-compassion. Mind-Body Empowerment teaches us to be more mindful, attuned, and empowered during daily life. Mindful Biology helps us feel more familiar, loving, and at ease with our bodies and minds. Co-taught by a former mind-body clinician and a former surgeon, class sessions include brief talks about the human body, guided mindfulness, gentle physical grounding and centering practices, and group discussion. Many students keep coming back because of the improved well-being and sense of community they have gained from the class.



 
 

Class Details

7 Sessions
Weekly - Thu

Location
Physical Education Center

Instructor
MultipleInstructor :
1.Will Meecham2.Larry Berkelhammer 

Fee: 

$89.00

ESCOM/GC Members:

 $69.00

Plus Materials Fee:

 $1.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/6/2017 - 5/18/2017 Weekly - Thu 1:10 PM - 3:00 PM Kentfield, Physical Education Center  Map, Room: 22 Larry Berkelhammer  ; Will Meecham 

Other Class Offerings

Mind Body Empowerment and Mindful Biology
ID: 2423

02/02/17 - 03/23/17
Weekly - Thu
8 sessions.

Location
Physical Education Center

Instructor
Multiple